Understanding Triggers
Even when you feel like you’ve done all you can do, you understand your patterns and you've processed your emotions and you’ve spoken...
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Dear MK
Blog
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"K"
Dec 12, 20233 min read
Ending The Toxic Cycle
Mya was the first person to introduce me to the concept of toxic cycling. I was both excited and a little bit proud that I didn’t think...
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"K"
Dec 5, 20233 min read
The "Scaries"
We work so hard to find ourselves post-trauma. We mourn and we heal and we establish new routines and find things that are important, but...
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"K"
Nov 28, 20233 min read
Finding YOU Again
Last time, we talked about accepting the fact that finding yourself again doesn’t necessarily mean getting back to the person you used to...
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"K"
Nov 27, 20232 min read
Your Brain Post Trauma
I was so absolutely heartbroken post-breakup. I didn’t miss him for a second, but I missed the person I used to be. I felt different down...
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"K"
Nov 14, 20233 min read
Speaking Your Truth
So you went through this awful thing and it took you forever to figure out how you feel and process your feelings, and maybe you haven't...
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"K"
Nov 7, 20232 min read
Processing Trauma
Trauma is a weird thing. We throw the word around all the time: ‘Oh that was traumatic,’ ‘That traumatized me.’ But in reality, no one...
250
"K"
Oct 27, 20232 min read
Introducing "K"
Introducing "K" who will give you insight into her love life, traumas, and advice through the Dear MK Blog.
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